Calm energy & gentle strength
“I pray that you may enjoy good health…” — 3 John 1:2
← Back to All PillarsWhy this pillar matters
A nourished body supports your mind, mood, and mission. We pair gentle nutrition, gut-soothing rhythms, hydration, and movement with faith-led rest so energy feels steady and kind.
How we nourish
- AM mineral start: warm water + 1 tsp ACV + pinch of sea salt
- Daily bone/mineral broth for gut soothing
- Protein-first meals; easy-digest options on low days
- Walks + mobility (10–20 min), breath-led stretching
- Consistent sleep & gentle fasting windows (as appropriate)
Faith integration
- Psalm 23:1–3 — He restores my soul
- Proverbs 4:20–22 — Life & health to one’s body
- Isaiah 58:8 — Your healing shall spring forth
Prayer: “Lord, help me care for the body You’ve entrusted to me.”
Simple daily practices
1 cup broth
Lunch-time bone/mineral broth to soothe and mineralize.
Daily
20-min walk
Gentle movement to regulate nervous system & mood.
3–5x week
Protein first
Lead with protein before carbs for steadier energy.
Each meal
Reflect & journal
- What foods leave me calm & clear within 60 minutes?
- Where am I under-fuelling or over-stimulating?
- How did I notice God’s care in my body today?
Ready to weave Health with the other pillars?